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in Raleigh, NC

Life can easily become overwhelming. And our experiences of abuse or traumatic events can create triggers and responses that make life difficult. Exploring past hurts and current stress is an important part of counseling and individual therapy that requires skill to ensure and maintain safety. Learn coping strategies and tools as you work through a strengths oriented plan toward a happier life.

About Anthony Thomas

Anthony is a full time professional counselor with individuals, couples, adolescents, and families. He has been a pastor and a counselor for most of his career. Now he is a Pastor Emeritus at Crossroads Fellowship and has over 20 years of experience as a licensed counselor.



Anthony has had extensive experience working with individuals and with couples. He is a speaker and has lead seminars / conferences / classes related to marriage, parenting, and mental health. Together with Anthony, you will develop goals that improve communication and relational connection. Anthony understands the complexity of life and relationships, and his help is designed to strengthen health and happiness in your life.


  • Assess & Develop Goals

  • Explore History & Address Hurts

  • Understand CBT Strategy & Consider Options

  • Evaluate & Celebrate Baby Steps

  • Reduce Distress

  • Reassess & Modify Goals

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