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in Raleigh, NC

Dealing with the challenge of depression often requires the guidance of a professional, for the one struggling, and typically for family members to understand the impact. Providing hope and a path forward with a strengths oriented, cognitive behavioral approach will lead toward improvement and stability. 

About Anthony Thomas

Anthony is a full time professional counselor with individuals, couples, adolescents, and families. He has been a pastor and a counselor for most of his career. Now he is a Pastor Emeritus at Crossroads Fellowship and has over 20 years of experience as a licensed counselor.



Anthony has had extensive experience working with individuals and with couples. He is a speaker and has lead seminars / conferences / classes related to marriage, parenting, and mental health. Together with Anthony, you will develop goals that improve communication and relational connection. Anthony understands the complexity of life and relationships, and his help is designed to strengthen health and happiness in your life.


  • Assess for safety & Develop Goals

  • Explore History & Address Hurts

  • Understand CBT Strategy & Consider Options

  • Evaluate & Celebrate Baby Steps

  • Reduce Distress & Negative Thoughts

  • Reassess & Modify Goals

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